In this video, I mention that the process worked immediately for me, but bear in mind that I move energy every day and have been doing it for a long time, so I am already adept at manipulating my energy effectively. If you are not, you may not have the same results.
So if you are a novice, or if overstimulation is a frequent occurrence for you, I highly recommend that you practice this exercise while you are not already overloaded. Specifically, make this practice part of your daily routine every morning before you start interacting with others or venture out into the world.
Doing so will help you to set a new homeostasis for yourself that over time will leave you less vulnerable to overstimulation. Plus, the more you practice, the better you will get at it. You will start to feel the steps instead of thinking about them.
So don’t give up after one try. This is a practice and should be treated as such.
Repeat this morning ritual until you get the results you desire. Even after you start getting results, continue the ritual for several more weeks so that you can establish a new normal with healthy energetic boundaries.
At some point after that, you can experiment to see if you still need the ritual daily, or if you can stop and only use it if you have a breakthrough moment of overstimulation. By then, they should be happening much less frequently, if at all.